Record-keeping guide
Start with a few
useful details.
For a simple GLP-1 record, start with the medication and dose you actually took, its date, weight observations and how you feel. Add optional detail when it helps you remember or ask a clearer question.
1. Record what happened
Keep the medication name, dose amount and unit, date, time and injection site when relevant. Distinguish a planned event from a taken dose. Keep earlier medication history when your treatment changes.
2. Keep observations comparable
Include dates and units with weight entries. If a value was imported, entered manually or estimated from a photo, retain that context. Do not fill a missed day with a guessed number.
3. Leave room for how you feel
Record hunger, energy and unwanted effects in your own words or with the app’s check-in. A record can help you remember an event; it does not diagnose its cause. Contact your care team about concerning symptoms instead of waiting for a tracking pattern.
4. Add detail only when it helps
Meals, sleep, activity, spending and relevant lab records may add context. You do not need to complete every field to use the tracker. Keep the routine manageable for you.
5. Bring questions, not conclusions
A change in two recorded values does not establish causation. Use the timeline to ask your clinician a specific question. Medication adjustments and missed-dose instructions require treatment-specific advice.
Research behind the conversation
These trials are background reading on GLP-1 treatment research. They did not study GLP Mirror, and their results are not a forecast for an individual.
Keep your progress together.
GLP Mirror is available now on Android. The iPhone release is in preparation.